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March 27, 2017

How Many Calories Are in Your Wine?

ironworkers shared this story from WebMD Health Channel - Diet & Weight Management.

glasses of wine

Make sure you’re drinking to your health -- and not against it.

March 27, 2017

Less Salt, Fewer Nighttime Bathroom Trips?

ironworkers shared this story from WebMD Health.

Study participants also reported better quality of life, possibly from less interrupted sleep

March 27, 2017

Ask Well: Ask Well: Red Cabbage vs. Blueberries?

ironworkers shared this story from NYT > Health.

Red cabbage is not as high as blueberries in the antioxidants that give these foods a blue or purple color, but it contains other healthful nutrients.

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© Iron Workers Tri-State Welfare Fund. The information on this Web site presents selected highlights of the Iron Workers Tri-State Welfare Fund. The actual Plan provisions of the Plan are in the Plan’s legal document. In the event of a conflict between the wording on the site and the legal documents, the legal documents will govern. The Trustees reserve the right to amend, modify, or discontinue all or part of the Plan at any time.