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August 15, 2016

The Truth About Bacon

ironworkers shared this story from WebMD Health Channel - Diet & Weight Management.

bacon

Bacon has been getting a bad rap in the health world. WebMD shows you how to keep bacon in your diet with a few smart tweaks.

August 15, 2016

Aerobic exercise: How to warm up and cool down

ironworkers shared this story from All Mayo Clinic health information topics.

While the evidence about warming up and cooling down for exercise is mixed, done properly they may help performance and decrease injury risk.

August 01, 2016

Omega-3 in fish: How eating fish helps your heart

ironworkers shared this story from All Mayo Clinic health information topics.

The omega-3 fatty acids in fish are good for your heart. Find out how much fish to eat and what kinds are best.

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© Iron Workers Tri-State Welfare Fund. The information on this Web site presents selected highlights of the Iron Workers Tri-State Welfare Fund. The actual Plan provisions of the Plan are in the Plan’s legal document. In the event of a conflict between the wording on the site and the legal documents, the legal documents will govern. The Trustees reserve the right to amend, modify, or discontinue all or part of the Plan at any time.